Recipe: Perfect Capiz Mangagat Fish in Mango Sauce And Malabar Salad

Capiz Mangagat Fish in Mango Sauce And Malabar Salad. Great recipe for Capiz Mangagat Fish in Mango Sauce And Malabar Salad. I got a bronze medal using this recipe during one of my cooking Competition. This is a Complete main course.

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Ingredients of Capiz Mangagat Fish in Mango Sauce And Malabar Salad

1. You need of FOR FISH:.
2. Prepare 2 lb. of Mangrove Snapper (Mangagat Fish).
3. It's of BREADING:.
4. It's 1 Cup of Flour.
5. It's 1 tsp of Baking Powder.
6. It's 2 Tsp of Cayenne.
7. Prepare 1 pinch of pf salt and black pepper.
8. It's of MANGO SAUCE:.
9. It's 1 of Ripe Mango.
10. Prepare 1 tsp. of Lime Juice.
11. You need 1 clove of Garlic.
12. You need 1 Tbsp. of Vinegar.
13. You need 1 tsp. of Sugar.
14. It's 2 tsp. of Olive Oil.
15. You need 1 tsp. of Paprika.
16. Prepare of Chilli.
17. It's of creamy sweet potato.
18. It's 1/4 Kg. of Sweet Potato (Violet color).
19. Prepare 3 Tbsp. of Coconut milk.
20. It's to taste of Salt and pepper.
21. It's of malabar salad.
22. Prepare of Malabar Spinach (Alugbati leaves).
23. Prepare 3 Tbsp. of Cidar Vinegar.
24. Prepare 1 Tbsp. of Olive Oil.
25. You need to taste of Salt and pepper.
26. Prepare of For Plating :.
27. You need of Cucumber.
28. It's of Small onions.
29. Prepare of Spring onion.
30. You need of Cherry tomatoes.

See great recipes for Fish Tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro) too! See great recipes for Capiz Mangagat Fish in Mango Sauce And Malabar Salad too! For a vegetarian version, substitute the prawns with fried vadi (dried lentil dumplings) and it will taste just as yummy. Recipe: Tasty Roasted Chicken Breasts Roasted Chicken Breasts.

Capiz Mangagat Fish in Mango Sauce And Malabar Salad instructions

1. First Fillet the Snaper Fish..
2. For breading: Combine all ingredients and set a side..
3. Heat Oil..
4. Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge..
5. Boil sweet potato..
6. When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side..
7. When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside.
8. When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube)..
9. Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate)..
10. For Plating.
11. You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above..
12. Done..

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